You’ve probably heard about kegel exercises. But, do you know what they are and the roles they play in the human body? Kegel exercises are aimed at strengthening the muscles of the pelvic floor, also known as pubococcygeus. Working the PC muscles has a wide range of benefits. However, most women engage in them to experience more intense sensations and amazing sex.
To reap the benefits of kegel exercises, take time to learn how to do them. Here are tips on how to properly engage in kegel exercises:
Learn to Flex Your PC Muscles
Muscles of the pelvic floor are the key areas that you will need to work out. This means you should know how to locate and isolate them. The easiest way to do this is standing over a toilet, start urinating then stop just before you finish. The PC muscles will stop pee from flowing out. If this doesn’t work for you, consult a gynecologist.